Whew-thank goodness that's over!

Some crazy voice in in my head talked me into doing the Eppies triathalon again. But this time that voice helped me talk our old neighbor Tatyana into doing it with me (actually I didn't have to twist her arm much...the lady is a fitness machine and rocked the competition!)

It was a 5.82 mile run (slow, hot and painful), a 12.5 mile bike ride (really slow) and a 6.35 mile kayak ride (surprisingly fast, the best part of the race and can you believe it no one passed me!)down the American River. All said and done I finished in 2:48:10, about 5 minutes faster than my 2:53:24, 2 years ago. WOOHOO. Still lots of room for improvement..but that will have to wait until next year!


Me and Tatyana after the race. She was smoking at 2:19:45!! WOW!!

Me and the crew